So, we're back in the groove again and losing steadily. On day 40, Mark is down 37 lbs and Tia is down 40! It's starting to feel "real" now, as we're seeing numbers on the scale that we haven't seen in a long, long time. Both of us have bought clothes two or more sizes smaller than what we've been wearing, and donated a bunch to Goodwill.
After struggling with some irregularity (to put it mildly - it was like passing a bowling pin!) I (Mark) have found a good rhythm - the key for me is to constantly drink, as well as get at least 12 grams of fiber in per day. Now things are fine.
Tia has also found her rhythm with her protein, which was a struggle for her. She now makes Hot Cocoa, consisting of one packet of Swiss Miss Diet variation, plus half a scoop of vanilla protein powder and half a scoop of chocolate. By the way, it took a while to find a brand she likes, but we settled on Jay Robb's brand. Yummy! And 25 grams of great whey protein per serving.
Things are going well!
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