Tuesday, March 25, 2008

4 weeks ago today...

We entered the hospital for our surgery. In some ways it seems like a long time ago, but in others, it seems like yesterday.

Our eating is still a learning experience, but that's okay. We're luck in that we're able to eat a wide variety of food and our tastes haven't changed that much. The only thing we've noticed is that sweet fruit drinks (lemonade, Propel, etc) are way too sweet for our tastes now, so we have to cut them in half with water. Compared to what some people go through, that's nothing!

Okay, on to the stats and photos. Both Tia and I have lost 30.2 lbs in 4 weeks (28 days). We also did our measurements. Mark has lost a total of 11.5 inches (and has gone from a size 52 waist to a 48!) and, get this, Tia has lost an amazing 22.5 inches!!!!!!!!! I'm so proud of her.

Okay, here are the photos:


Saturday, March 22, 2008

WooHoo! Losers again

Good news - our stalls appear to have broken and we're losing steadily again. We'll be posting our 1 month out photos and stats tomorrow.

The other good news is that we both appear to be able to tolerate toast! That's very good news for me as I was in need of some fiber. The whole grain white bread from Costco has 6 grams of fiber per slice, so that's great. More than one serving of the Benefiber! Things are once again "regular". Plus it's just nice to have some toast with peanut butter in the evening (have to get a little protein in there too!)

Our walking is going great - doing 1 mile 5 times/week at least. Today we'll probably try for a mile and a half. Man, and to think I used to get winded just going to the end of the cul-de-sac to get the mail!

Wednesday, March 19, 2008

3 week check-up

Tia and I had our 3 week post-op check up on Monday. Everything is great. Tia's infections are cleared up, our tiny tummy wounds area healing well and our energy levels are great.

Dr Lauter cleared us to begin eating solid food again! WooHoo! We still need to chew everything extensively and only little bites, but at least it's a start.

Our weight is only creeping down at this pont, which is kind of depressing. Believe it or not, it's because we're eating too little. On days that we eat more (700-800 calories) we actually lose better! The other challenge that has a dramatic effect on things is getting in all of our water in. It's mainly a timing thing, but also just getting used to always always drinking or eating.

The other big milestone is that we're up to walking a mile a day! That may not sound like much, but it's huge for us. Heck, I used to drive to the end of the cul de sac just to get the mail! Another side benefit of the walking is that it really helps with digestion after dinner.

Still no regrets at all. Unlike diets, we know this will work. It's just a matter of time. Tia, by the way, is looking great. You can really see her weight loss! We'll post some one month out pictures next week.

Friday, March 14, 2008

Stalls already?

What's up with that! Both Tia and I are stuck at 21 and 25 lbs down respectively and haven't moved in 3 or 4 days. From what I read, this is perfectly normal, although most people experience it around week 3 or 4 and we're 17 days out.

It's kind of demoralizing, but unlike regular diets, we know this has to work just because of the physical change in our bodies. I think our bodies are in shock from how little food they're getting and are holding on to every bit.

I've also noticed I'm not peeing much, so I'm really trying to up my water intake. It seemed to help yesterday. Man, this really takes effort and planning!

Still, neither Tia nor I have any regrets at all about the surgery. We know the weight will come off. Neither of us are especially patient people though. We want to post some "after" pictures NOW! :)

Monday, March 10, 2008

2 Weeks after

It's been 2 weeks since my surgery. As I stated in my last blog, my hospital experience was very good. Now comes the fun of trying to figure out HOW and WHEN to eat. Throughout my life it's always been, "only eat when you are hungry." Not so in this new WLS life. Now it's about timing, timing, timing.

For instance. This morning I woke at 6:15, got the child off to school by 7:00. My husband got up at 7:30 and was sweet enough to make me an egg for breakfast. It was almost one hour since waking that I finally ate. You may not think that is a long time, except when your body needs to eat every couple of hours and your last meal prior to breakfast was a snack around 9:30 the night before. So, do the math. That's 10 hours my body has been patiently waiting for it's next round of nourishment.

Now onto the emotional and physical side of things. My husband had a sentence in one of his blogs that stated, "if it wasn't for the 6 little incisions on my tummy, I'd never had known I had surgery." That rings true with me as well. My SURGERY and recovery afterwards have been a breeze. It's the other things that have me feeling less than 100%. Like the pneumonia I got while I was in the hospital. The fun of antibotics for the next 7 days. Please keep in mind that attempting to take the pill form of an antibotic right after surgery would be a terrible (TERRIBLE) mistake. So they prescribed me a liquid. Icky ca ca. I usually don't have a problem with medication, but everything I need to take at this point is liquid. I swear, if I didn't know better, I'd think it's eating away the tastebuds. No matter how much I rinsed out my mouth after taking the meds, I could still taste it. GROSS!
But, I sucked it up, thought to myself, "Tia...this is about your heath. You HAVE to take this nasty tasting stuff. It's not an option. Pneumonia just doesn't go away, left untreated." And so I took it.
Now I find out I have a yeast infection and Thrush caused from taking the antibotics. Amazing how modern medicine works, huh? Starting later today (after getting the prescriptions filled) I get to start on a whole new regiment of things to get my outsides to feel as good as my insides. I KNOW I WILL GET THROUGH THIS. I KNOW I WILL GET THROUGH THIS.

I know you have read this a 100 times before, but even with the crap I am currently experiencing, I'd still go through with the surgery again without a doubt. Any woman can get a yeast infection from taking antibotics. Heck, my girlfriend told me she got one just today. So this, in my opinion, has nothing to do with the surgery itself. Do not be discouraged that little things can happen afterwards. It's a part of life, no matter what your situation is.

As for the weight loss....I have lost 20.6 pounds in 13 days. I can't complain about that at all. I am flabbergasted at the fact that after having this major surgery, I'm not taking 3-4 naps a day trying to recover. Heck, yesterday and (so far) today I've not had a nap at all. I can't imagine having Gastric Bypass Surgery in any other way but laparoscopically. The energy I feel, so soon after surgery is amazing. My husband and I used to talk about taking nightly walks. Now we do it. We started with a casual stroll, then added a little more distance. Now we are adding speed. I think next week we might have to add some more distance again. We have goals of riding bicycles together, riding horses (without the horses dying under our weight). I want to parasail with my daughter when we go to Maui. I couldn't do that the last time we went. I will not embarrass her or me again.

Well, I've talked my own ear off, so I will close this blog for not. I will post another entry soon. Stay tuned..............

Thursday, March 6, 2008

Quick update

Here's a quick update as of Thursday, March 6th. Tia and I are doing well. Tia's pneumonia finally feems to be on the downside and she's breathing pretty well. Can take deep breaths without pain!

Me? This is very weird. If I didn't know better, I'd never know I had surgery. No pain, no problem getting around. Only six little scars on my tummy remind me that it actually happened.

Both of us seem to be tolerating all the food we eat. Tia, who used to be addicted to Propel, now finds it way too sweet. But other than that, no changes.

We're starting to get the eating/drinking routine down. It's very different from "normal" trying to plan everything out. I'm so used to eating when I'm hungry, drinking when I want, etc. But it's getting better, more of a reflex now.

This is definitely do-able. Oh, here are are stats: Mark down 21 lbs, Tia down 13.8! That's in 10 days!

Monday, March 3, 2008

And now for a commercial break...

Okay, this has absolutely nothing to do with weight loss surgery (or does it?). I saw this ad on the Travel Channel while watching Anthony Bourdain in Hawai'i and was absolutely blow away. I just wanted to share it here.

The Hospital Stay – Mark’s perspective

Now that we’re safely back at home, here are my memories of the entire hospital stay:

My surgery was at 7:30am on Tuesday, February 26th, 2008, which meant we needed to arrive at Overlake Hospital in Bellevue WA at 5:30am for check-in. Tia’s surgery would follow at 9:45am. Tia, Tedi, Rick, Deborah and I arrived at the appointed time.

What surprised me was how fast everything moved once we got there. We checked in at the main desk, and then headed to the pre-op check in on the next floor. There they had us sign some papers, put our wrist bands on and were immediately escorted to our respective prep rooms next door to each other. Our gowns were on the bed. They gave us bags to put our clothing in and told us to get into the gowns and inventory everything we put in the bag. We had already been told not to bring wallets, jewelry or any valuables, so basically it was just clothes. The only other things we brought were driver’s license and insurance card, which we handed off to Tedi. They bring in a scale. I weigh in at 361lbs in just my hospital gown.

So within what seemed like 5 minutes, I went from the parking lot to lying mostly naked aside from gown in the pre-op room, getting ready for surgery. Thoughts at this point? Mostly fear. Am I really gonna do this? Am I gonna wake up tomorrow or is this the last day of my life? I was also still extremely nervous about the anesthesia as I’d never had it. The nurse there, Caroline I believe, was very nice though. She saw I was freaking a bit, sat next to me, had me take deep breaths, touched my hand, and reassured me everything will be fine. More paperwork. Tia comes in in her hospital gown to try and calm me down too. I look up at the clock and it’s 7:00 already. Man, why is time moving so fast? Then came in the anesthesiologist – Dr Yang. She was very, very nice and very patient. Answered all of my questions and calmed me down (a bit). Next Dr Lauter (surgeon) shows up. He basically does a quick check, then goes out to get ready.

Next are a series of memories that each feel about 10 seconds in length.

I get wheeled into the operating room. Lots of lights, machinery and about 6 or 7 people (with no doctor even in yet). I remember Dr Yang (anesthesiologist) saying “Here’s the mask we talked about. I’m going to press it firmly down on your face”. Gone. Out.

My eyes are closed. I’m hearing voices “Come on Mark, wake up buddy”. Other words and conversations but barely discerning them or realizing that they are words. Finally I think “recovery room” and I feel nauseous. My mouth is like sludge and I struggle to say the word “nauseous”. The “wake up buddy” guy says “you need to help yourself” and slides a little tray on my chest so can use it to puke I guess. I gag a couple times. Gone. Out.

I awake in my regular hospital room. I think Tedi was there, plus Rick and Deborah. I remember Rick tells me that if my mouth feels like gunk I can use these little green brushes sitting in ice water next to the bed. I grab one and rub it all over my lips and inside my mouth. God that felt good.

Over the next few hours, I lapse in and out of sleep. Each time talking a little better. Still very weak. Not really in a lot of pain though, which is interesting. That’s one of the big reasons we wanted to do this laparoscopically rather than an open gastric bypass. Tedi tells me that Tia made it through okay and is in her room. This is great news. Tedi got me a gecko in the gift shop and puts it on my bed to keep me company. I vaguely remember people coming in and out, chatting with Tedi, Rick and Deborah, then I think they all left. It feels like a have a very large gas bubble in my stomach – the remnants of the CO2 they use to inflate the abdominal cavity during the laparoscopic surgery. Not really too painful, but definitely uncomfortable.

Surprisingly, Tia shows up later that night! Walking already and wheeling her IV stand into my room. It’s great to see her. Dr Lauter checks in. I learn my operation took about an hour and ten minutes, Tia’s about a half hour longer than that. When I ask him why, he was kind vague, just saying it was tighter quarters, just took longer to get things done, etc.

Next comes the absolute worst thing about the hospital stay. Every single hour of the night and day someone would come in, turn on the lights, check my vitals, and leave. Man, all I want to do is rest. A fitful night.

Wednesday comes. Tia stops by and I have my first walk around the ward. A “short lap” and we’re back in our rooms. Strangely, I actually feel pretty good as the day goes on. Gas bubble seems to be a bit smaller. Still uncomfortable, but not painful. I last used my “self pain med button” at 11:00 am and didn’t need any after that at all. We both do a “drink test” where we get a scan of our digestive tract as we drink some nasty liquid so they can check for leaks. Both are fine, although mine is a bit of a slow drain due to the swelling. As the day goes by, Tia is developing a bit of a fever, which has me worried.

One unexpected thing was that they are always checking our blood sugars. For me (diabetic) that’s understandable, but they’re doing Tia too (who’s not). And the weird thing is that they’re giving us insulin. What I later learned from Dr. Lauter was that with surgery, your body’s blood sugar can go high, which is very bad for healing. There are studies that show that anything over 150 can seriously impact your healing rate, so they give us insulin until it gets below that point consistently.

Tedi stops by and so does Dee, Tia’s sister, which is great for her morale. I hear them laughing like crazy in the next room.

Wednesday night is extremely uncomfortable. Even though it’s a bariatric bed for larger patients, the length feels like it’s about 5 ft 8 inches and I’m 6 ft tall. I absolutely cannot stretch out. The small couch in the room is useless. So that, plus now being awakened every two hours, has made me extremely grumpy. A very, very fitful night of sleep. Man, don’t they know that patients need rest to heal?

Thursday – our expected check-out day. Dr. Lauter had warned us about this at our pre-op meeting last week. Invariably, he said, when a couple does this surgery one will go through fine and the other will have a tougher time. I think both Tia and I expected that it would be me, but it turned out to be Tia. She’s running a fever and her white count is up. After a chest x-ray, we learn that she has some pneumonia and fluid in her lower right lung. IV Antibiotics are started. Dr. Lauter is concerned, but doesn’t seem overly so, which calms us a bit.

Dr. Later gives me the option of leaving or staying another day to be with Tia. I definitely decide to stay. Tia and I take walks through the halls and nap. Later, Dee shows up again sans Tedi, who apparently has the flu or some stomach ailment. We later learn it’s hit Rick and Deborah too. Just about our entire support system is now sick.

Friday – I’m freaking exhausted due to yet another night in the short bed (which is also hard as a rock). Tia has a different bed that inflates when she sits on it.

Not good on the fever front. Still up there but showing some slight signs of improvement. Dr Lauter again gives me the option to be discharged and we decide I should, just so I can go home and get some real sleep. I’m discharged around noon, and Dee shows up with the keys and my driver’s license so I can drive home. Everyone else is sick, so I’ll be driving myself. Dee ends up staying the night with Tia and the nurses tell me the entire ward could hear them laughing.

My hour and a half drive home was not fun, by the way. The gas bubble felt like it got bigger the longer I drove, I assume from the jiggling and vibration in the car.

I was now on a pureed diet as per the Dr. Tedi made me some tomato soup (which tasted fantastic and went down well). I had about ¼ cup then went to bed. Oh man, a real bed to stretch out on!

Saturday. I was planning on leaving in the morning to go to the hospital to hopefully discharge Tia, but Dr Lauter shows up early to Tia’s room while I'm actually on the phone with her, sees that things are slowly improving but still not great, and decides to see how things go through the day and will check in with us between 3 and 5 pm. I head down to the hospital around noon and patiently wait for the Dr verdict. He says things are looking better, but he’d really prefer that we err on the side of caution and stay another night. We both agree and I spend the afternoon/evening with Tia and drive home.

Sunday. I drive down early in the morning. Tia’s looking much better. The IV antibiotics are doing their thing. The nurse tells Tia that if she’s taking a shower, to change into her street clothes when she gets out. Yay! When Dr Lauter arrives around 10:00, we’re packed and ready to go. He says things are looking much better and gives Tia a prescription for some liquid antibiotics to continue taking, but we’re discharged!

We get the prescriptions filled at a Walgreens nearby then head to pick up our beagles at Mystic Mountain Retreat in Monroe (they love it there). It was a fiasco getting three dogs into the SUV while still moving gingerly, but eventually we were on our way. Tia dozed on the way home once the dogs calmed down.

It was nice to be done with the hospital.

Random general observations:
  • Overlake has done a great job with their remodel – it’s a beautiful hospital now. I can’t believe how uncomfortable those beds were though!
  • After all the nervousness on my part about the anesthesia it turned out to be a non-issue. FYI: There’s no sense of time spent under it at all. One second you’re having a mask on your face, the next in recovery.
  • The lack of ability to sleep due to all the interruptions in the hospital was really surprising. I was freakin’ exhausted by the time I left.
  • The lack of pain was also very surprising. By the second day I could swing my legs in and out of bed like nothing every happened. I asked myself a few times – did I really have surgery?


So that’s it. Probably way too much detail, but I want to remember it. By the way, I'm already down to 347lbs!